Ingredient and dish substitutions can help transform many recipes into more nutritious versions, whilst adding more flavour to the foods you enjoy. Learn more about simple swap-outs to transform some of your favourite dishes.
FEAST ON MORE FIBRE
Eating more fibre holds many benefits for your overall wellbeing, especially in maintaining the health of your gut.
Lower carb is the new buzz word in eating. Whilst carbs are a very important source of energy in the diet, those who want an occasional carb-light meal do not have to miss out on delicious meals.
South Africans do not eat as many vegetables as they need daily. High in vitamins and minerals, adding as many vegetables and fruits to the diet as possible can help keep the body well-fed.
FIND HEALTHIER FATS
Fats like fish oils, vegetable oil and seed oils are great for health, however it’s not always easy to get these into your diet. To start adding these healthy fats to your diet.
LESS SUGAR AND NICER
Add flavour with up to half sugar in recipes, add spices such as cinnamon, cloves, allspice and nutmeg, or flavorings such as vanilla or almond extract for natural sweetness.
Download Swap This for That Infographic.